Special Considerations After Cesarean Delivery
$29 Single Module Course. In the United States, 33% of babies are delivered with a cesarean delivery. Often the essential parts of recovery including creating a healthy environment for healing, scar mobilization, recommended activity restrictions, and safe ways to return to exercise and sex aren’t included in our follow-up visits with our providers. This video lesson covers all of these things and more. Printable handouts to compliment the lesson are included.
Postpartum Essentials Bundle
$79 Three Video Module Course. Step-by-step guide to optimize healing while you work through the top 3 postpartum recovery barriers. Incontinence. Sex. Exercise. Printable handouts included with each video module.
3 Lessons
Progress
Postpartum Exercise
$29 Single Module Course. Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Use the video and printable handouts to work through the gradual exercise progressions that are safe to start postpartum Week 1. Feel confident in your ability to safely get you back to the fitness programs you enjoy.
Sex After Baby
$29 Single Module Course. Women are faced with lots of physical and emotional barriers when returning to sexual intercourse after giving birth. Learn how to identify these barriers and work through some of the most common challenges such as pelvic pain, vaginal dryness, incontinence, back and SI joint pain, and postpartum depression. Module includes a video lesson and printable handouts.
All Things Incontinence
$29 Single Module Course. Although the creators of feminine products want women to believe that incontinence is a mom’s fate, there are many ways to improve pelvic floor strength and coordination to stop both urge and stress urinary incontinence. Use this video along with printable handouts to work through the step-by-step training so you can stop peeing your pants once and for all.
Postpartum Recovery
$247 Premium 10 Module Course. Step-by-step guide to optimize healing during your postpartum recovery. 10 Videos+Handouts to compliment each lesson. 30 Minute consult included with your purchase!
10 Lessons