If you’re worried about pain or developing hemorrhoids as a result of constipation or straining with bowel movements, this lesson is a must. Included are the most effective positions to have bowel movements, ways to avoid straining, remedies for prevention and treatment of constipation, and treatment options for those dealing with hemorrhoids.

Despite breastfeeding being such a healthy and natural way to nourish our babies, it can be filled with lots of challenges. This lesson will explain and demonstrate multiple breastfeeding positions, offer remedies for painful, cracked and bleeding nipples, provide helpful suggestions for moms planning to pump, and educate on signs and remedies for mastitis.

Weak and recovering bodies can be very susceptible to injuries. Look to this lesson about body mechanics for ways to protect yourself with everyday tasks that moms find themselves doing over and over again throughout the day.

Although the creators of feminine products want women to believe that incontinence is a mom’s fate, there are many ways to improve pelvic floor strength and coordination to stop both urge and stress urinary incontinence. Work through the step-by-step training to stop peeing your pants once and for all.

Women are faced with lots of physical and emotional barriers when returning to sexual intercourse after giving birth. Learn how to identify these barriers and work through some of the most common challenges such as pelvic pain, vaginal dryness, incontinence, back and SI joint pain, and postpartum depression.

Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Learn about the warning signs to look for and work through the gradual exercise progression starting week 1 that will safely get you back to the fitness programs that you enjoy.