About this course
$29 Single Module Course. Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Use the video and printable handouts to work through the gradual exercise progressions that are safe to start postpartum Week 1. Feel confident in your ability to safely get you back to the fitness programs you enjoy.
Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Learn about the warning signs to look for and work through the gradual exercise progression starting week 1 that will safely get you back to the fitness programs that you enjoy.
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