Postpartum Exercise Mini-Course

Equip yourself for healing from the unexpected changes that occur to our bodies after child birth
without ever leaving the comfort of your own home.

Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Learn about warning signs, work through gradual exercise progressions starting week 1, and safely get you back to the fitness programs that you enjoy.

Postpartum Exercise Online Course

What Exactly Does This Course Include:

Purchasing this course will give you immediate online access to the Postpartum Exercise Module. The module includes printable handouts that compliment Dr. Nicole's 40 minute video course and will equip you with the information and skills you need to successfully navigate where to start with postpartum exercise, how common exercises like planks can be modified if you have diastasis recti, and teaches you about the best way to progress back to running! The handout that mamas get THE MOST excited about is the 28 Day Exercise Program that teaches you how to keep your pelvic floor and core strong starting with simple exercises and ending with your favorite workout routines!


Watch the course at your own convenience in the comfort of your own home. Immediate access to all downloads the minute you purchase this course!


Sticking to the plan is always challenging. Use the 28 Day Exercise Program included with this course to stay on track as you get back into a comfortable and safe workout routine.


Affordable one time fee for information and training from a Licensed Pelvic Health Physical Therapist that probably costs less than your Friday night pizza delivery!

About The Course Instructor, 

Dr. Nicole Bringer

Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. Dr. Nicole specializes in Pelvic Health and Obstetrics because she knows how little GOOD information is out there for moms when it comes to postpartum exercise.  Listening to your body is NOT enough information for most women!  When she’s not creating videos for her YouTube channel, Mamas & Misses, she's addressing the needs of local mamas that are working through the challenges of pregnancy and postpartum recovery at her private practice.

Her dream for this course is to create a supportive environment where moms are no longer confused and overwhelmed by the when and how of postpartum exercise. By combining her passion for mamas along with her expertise about movement and the human body, she is just the right person to walk beside you as you overcome incontinence!

toddler kissing Mom's pregnant belly
Headshot of Dr. Nicole
Postpartum exercise course

 Learn how to identify weaknesses and modify common exercises, work through gradual exercise progressions, and feel confident about returning to your favorite fitness programs.



  • Lifetime Access
  • Start Today!

100% Satisfaction Guarantee for 30-Days

We are so confident that you will love this course that we are allowing you to try it risk free for 30 days. If after 30 days, this course hasn’t taught you how to not only survive, but optimize your postpartum recovery, let us know and we will refund you 100% of your original payment.

Not sure if this course is for you, but you want to learn more about how to have a healthy postpartum recovery? No problem! Get on our email list and keep your eyes peeled for all of the free information that is headed to your inbox!

Quick note from

Dr. Nicole

I created this course out of pure passion for improving the postpartum experience. You mamas pour your heart and souls into caring for your babies along with the rest of your family, but it’s a non-negotiable that you make time for yourselves during this recovery phase. When you aren’t happy and healthy, your entire family suffers. Don’t wait to invest in some much needed self-care because YOU ARE WORTH IT!