Postpartum Essentials Bundle

Equip yourself for healing during the unexpected challenges of postpartum
without ever leaving the comfort of your own home.

Visions of the first few months spent with our newborns typically include warm baby snuggles; long, relaxing stroller naps, and intimate moments breastfeeding. 

However, most moms in the thick of postpartum recovery would tell you that they’re frustrated. Some find themselves peeing when they sneeze, laugh, or exercise. Many moms experience pelvic pain that intensifies with each attempt to exercise or have intercourse with their partner.

Most women are under the impression that with time they will “bounce back” to the life they had before they gave birth. 

Unfortunately, between sleep deprivation, the inability to have sex, betrayal by their bladder, and minimal guidance from their provider-many women feel overwhelmed and confused. 

It’s safe to say that physical recovery after giving birth entails much more work than is implied when we refer to moms as “bouncing back”. If you want to enjoy every snuggle, every walk, every midnight feeding, you are going to need some guidance during your postpartum recovery.

Postpartum Essentials Bundle

This online course is perfect for expecting first time moms as well as mamas that want things to be different this time around. With on-demand access, you will learn ways to retrain
your bladder and pelvic floor so you don’t have to worry about peeing your pants anymore. Receive step-by-step guidance on postpartum exercise including where to start and how to progress. Learn strategies to decrease pelvic pain so you can engage in enjoyable sex again.  

What Exactly Does This Course Include:

Purchasing this course will give you immediate access to 3 online modules with each focusing on its own specific piece of postpartum recovery. The unique design of this course gives you the option to watch each 20-40 minute video in order or to skip around to the videos that you need the most right now. Included with each lesson are downloadable handouts that teach you exercise modifications, how to identify different types of incontinence, and two 28 day exercise programs to address incontinence and core weakness. Each lesson will provide you with the information and skills you need to successfully navigate through the most common obstacles of postpartum recovery.  


Watch the course at your own convenience in the comfort of your own home.


Hold yourself accountable to making REAL changes in your life by using the two 28 Day Exercise programs to track your progress and commitment to finishing!


Affordable one time fee for several hours of video instruction from Dr. Nicole PLUS printable handouts with each module that all costs LESS than a trip to Target!

What’s in the course?


Lesson 1: All Things Incontinence

Although the creators of feminine products want women to believe that incontinence is a mom’s fate, there are many ways to improve pelvic floor strength and coordination to stop both urge and stress urinary incontinence. Work through the step-by-step training to stop peeing your pants once and for all.


Lesson 2: Postpartum Exercise

Returning to exercise can be intimidating and overwhelming, especially when complicated by busy schedules, new scars and unfamiliar pain. Learn about the warning signs to look for and work through the gradual exercise progression starting week 1 that will safely get you back to the fitness programs you enjoy.


Lesson 3: Sex After Baby

Women are faced with lots of physical and emotional barriers when returning to sexual intercourse after giving birth. Learn how to identify these barriers and work through some of the most common challenges such as pelvic pain, vaginal dryness, incontinence, poor communication, and postpartum depression.

About The Course Instructor, 

Dr. Nicole Bringer

Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. She specializes in Pelvic Health and Obstetrics because she has been in your shoes feeling totally overwhelmed by the challenges that a mama's body goes through postpartum.  When she’s not creating videos for her YouTube channel, Mamas & Misses, she's addressing the needs of local mamas that are working through the obstacles of pregnancy and postpartum recovery at her private practice.

As a vaginal delivery postpartum survivor herself, she has personal experience with the challenges associated with episiotomies, painful sex because of scar tissue, returning to running with new weaknesses, and learning how to manage sore breasts and the other common struggles breastfeeding moms face.

Her dream for this course is to create a supportive environment where new mamas can get the answers to common questions that aren’t often addressed by their primary providers. By combining her passion for mamas along with her expertise about movement and the human body, she is just the right person to walk beside you as you walk through this postpartum adventure.

toddler kissing Mom's pregnant belly
Headshot of Dr. Nicole

Get The Best Bang For Your Buck

Have you ever utilized physical therapy for an injury? How much did your evaluation and treatment cost? Well if you’ve never personally gone to physical therapy and received a bill, the following is a real mama’s personal experience with physical therapy care received during her postpartum recovery. Included below is a picture of the actual bill from the hospital-based outpatient clinic that provided care. Each session was 60 minutes long with a Pelvic Floor Physical Therapy Specialist and the quality of service was exceptional.

The mama’s portion of the bill after the insurance adjustment was $370.18! It is true that Physical Therapists provide their services in lots of different ways including outpatient offices, within hospitals, in-home sessions, and 1 on 1 phone consults. It is also true that the cost of these services can vary greatly depending on type of insurance coverage and a therapist’s level of expertise; however, the fact remains that education and training from a Physical Therapist is quite expensive.

Postpartum Essentials Bundle 

Video teachings and demonstrations, 28 Day exercise programs, and step-by-step guidance to help you work through the 3 most common postpartum struggles-Incontinence, Postpartum Intercourse, and how to Exercise SAFELY postpartum



  • Lifetime Access
  • Start Today

100% Satisfaction Guarantee for 30-Days

We are so confident that you will love this course that we are allowing you to try it risk free for 30 days. If after 30 days, this course hasn’t taught you how to not only survive, but optimize your postpartum recovery, let us know and we will refund you 100% of your original payment.

Frequently Asked Questions

Will this course help me get back to CrossFit?

How long will it take to complete this course?

What if I don’t get anything out of the course?

How long will I have access to the course?

Who should enroll in this course?

Postpartum Essentials Bundle

Step-by-step guide to optimize healing from the top 3 postpartum barriers to recovery.



  • Lifetime Access
  • Start Today

Not sure if this course is for you, but want to learn more about healthy postpartum recovery? No problem! Get on our email list and be on the look out for emails from Dr. Nicole!

Quick note from

Dr. Nicole

I created this course out of pure passion for improving the postpartum experience. You mamas pour your heart and souls into caring for your babies along with the rest of your family, but it’s a non-negotiable that you make time for yourselves during this recovery phase. When you aren’t happy and healthy, your entire family suffers. Don’t wait to invest in some much needed self-care because YOU ARE WORTH IT!