IMPORTANT MESSAGE: You CAN Prevent Tearing
Prevent perineal tearing at your birth by:
Mama's Perineal Protection Program is the at-home program that protects your perineum from tearing by combining evidence based ways to push with effective birth prep exercises.
Keep your perineum from tearing and speed up your postpartum recovery.
Skip Postpartum Suffering By Protecting Your Perineum
Is the fear of tearing your perineum ruining your pregnancy?
Fear and anxiety about tearing your perineum can put a big damper on your pregnancy. Use the checklist provided in this program to keep your perineum protected and enjoy your pregnancy.
85% of women tear during vaginal births, will you?
Beat the odds using the evidence based techniques found in this program. Not all women tear. The secret to their success will be revealed in this program.
Are you scared your vagina and vulva won't be the same after birth?
Having your perineum tear or be cut during a vaginal birth is scary. Learn evidence based ways to push and deliver your baby to minimize your risk of tearing.
Horror stories have you grimacing?
60% of women have pain with intercourse postpartum. 55% experience moderate or severe pain after leaving the hospital. 11% report getting postpartum infections. Use the strategies in this program to skip the horror stories and go straight to the baby snuggles.
Whether you're holding a pregnancy test in your hand or you're due any day, this program can protect YOUR perineum.
Introducing Mama's Perineal Protection Program
Dr. Nicole Bringer's Evidence Based Program for Protecting the Perineum during childbirth. It combines research based methods with years of clinical experience. This at home program empowers mamas to protect their pregnant bodies and enter postpartum with less pain and more joy.
From the perspective of a chiropractor, this class has a ton of valuable content! The ideas for having a healthy and successful pregnancy and birth have been so helpful to me. I have already recommended this class to many of my patients and friends.
First time mom
Thank you so much! The class taught me a plethora of great tips and information I may not have learned otherwise. So glad to have met you Nicole. I learned so much about my body and how it’s working during pregnancy as well as how to advocate for myself during birth. Would highly recommend new moms or even not so new moms to take this course.
mom Expecting Baby #2
Hi, I'm Dr. Nicole
I’m very familiar with feeling pain instead of joy because of trauma to my perineum during a vaginal delivery.
Most people know me as a Pelvic Floor Physical Therapist sharing motherhood tips on my YouTube channel, Doctor Nicole. But I haven’t always had all the answers.
After the birth of my first son my body was a mess. Because of an unexpected episiotomy, I couldn’t sit on regular chairs for weeks and intercourse was downright impossible. Add on a giant pregnant belly that had turned into diastasis recti postpartum, and you’ve got yourself a hot mess.
I know what it’s like to feel mom-guilt. I’m supposed to enjoy being a new mom, BUT all I can think about is how I may never have an orgasm again.
Fast forward 5 years and I’m blessed to be running around the beach with my 3 boys and enjoying my time in the bedroom more than ever before. I’m proof that your body doesn’t have to stay broken after having babies.
Over the past 5 years, I have worked with hundreds of in-person clients to reclaim their postpartum bodies and now women around the world are delivering their babies with confidence knowing they've done everything they can to protect their perineum...
Discovering the secret to abandoning fear and experiencing confidence during their birth!
Here Are The Benefits You Can Expect
Worried that your perineal stretching exercises won't actually keep you from tearing? You're right!...it may not. Add effective pushing techniques and practicing birth positions to your daily homework to make sure you're doing everything possible to prevent a tear.
Save Time and Money
Are you spending hours on Pinterest trying to figure out how to save your vagina from a disastrous tear. Stop wasting time. Keep it simple with Mama's Perineal Protection Program by practicing proven strategies that will minimize your risk of tearing during your upcoming birth.
Find Your People
Did you know that the doctor that delivers your baby may actually cause you to tear during your birth??? Use this program to identify whether or not your provider is putting your perineum at risk!
Experience Postpartum Joy
Enjoy sex, exercise, and baby snuggles postpartum instead of pain and infections. Damage to your perineum during your birth could keep you from experiencing the true joy of motherhood. The strategies you learn in this program will protect your perineum from unnecessary trauma.
Connect With Your Pelvic Floor
Your perineum is part of your pelvic floor. Connecting to your pelvic floor with breathing exercises before you have your baby will protect your perineum from tearing while you push.
No pills or expensive gadgets needed. This program offers natural remedies to prevent tearing that you can practice from the comfort of your own home. There are no quick fixes after you tear your perineum, but there are simple and natural ways to PREVENT those tears from ever happening.
What Will You Receive?
Today you will receive instant access to:
Mama's Perineal Protection Program Videos
- 35 minute video workshop learning about the perineum and proven ways to prevent trauma to that area during your upcoming vaginal birth.
- Model demonstration of performing a perineal massage.
- The most effective ways to prevent tearing including preferred birth positions and picking the best providers.
- Secret pushing techniques that pelvic floor physical therapists teach to prevent your perineum from tearing.
The Birth Position Guide
- Pictures and descriptions of the birth positions you can use during your vaginal delivery to protect your perineum.
- Bring it to your birth for quick and easy access.
Perineum Friendly Provider Checklist
- Simple questions to ask your current OBGYN or midwife to make sure they plan to protect you from tearing during your upcoming birth.
Quick Guide To Perineal Massage
- Pictures and descriptions of how-to perform perineal massage.
- Recommendations for how long and how often to perform the massage.
Preventing Perineal Trauma Checklist
- Printable checklist to remind you of the things you can do during your birth to prevent tearing. Throw it in your hospital bag and take it with you.
PLUS Two Special Bonus Gifts Today Only
- Diastasis Recti Prevention Program video to prevent looking pregnant postpartum.
- Pelvic Floor Prep Program to avoid postpartum incontinence and prolapse.
SPECIAL Bonus #1
DIASTASIS RECTI PREVENTION PROGRAM
100% of women will experience abdominal separation or diastasis recti during their pregnancy. Learn how safe core strengthening exercises can reduce the severity of your diastasis recti.
This program includes diastasis recti safe exercises that will both strengthen your core and reduce the severity of your abdominal separation during your pregnancy.
special bonus #2
Pelvic Floor Prep Program
Reduce your risk of urinary incontinence, prolapse and birth complications with Pelvic Floor Prep. These pelvic floor strengthening AND relaxation exercises are pregnancy-safe and will improve the tone and function of your pelvic floor muscles.
Identify which type of pelvic floor you have in this video. Then learn and practice exercises specific to your pelvic floor type that you can focus on during your pregnancy. Improved pelvic floor connection means a smoother delivery.
You'll get these special bonuses 100% free when you order today.
So go ahead and claim your spot in the Mama's Perineal Protection Program.
But before you do, I want to reassure you...
You will go into your birth feeling confident knowing that you did everything possible to protect your perineum from tearing,
and if you don't I will insist on giving you 100% of your money back.
When I created this program I was on a mission...
I wanted YOU to have an affordable program that would give you access to the trauma free birth that I have now experienced.
Mama's Perineal Protection
Stream or Download on Any Device
$99 $47Today Only
60 Day Full Refund Guarantee
If, for any reason, you aren't happy with your purchase, contact us and we will refund 100% of your money, no questions asked. Plus you get to keep the program. Trying our program is risk-free!
Frequently Asked Questions
What happens after I buy this guide?
After purchasing this program, you will immediately be directed to a thank you page that will walk you through how to login and get started. You can watch the videos and download the guides today! We'll also send you a confirmation email to be sure you were able to access your guide. (If you don't see it within 5 minutes, check your SPAM for an email from Doctor Nicole.) Once downloaded, the guides are yours to keep and access on your computer or from your phone for as long as you need them.
What if I'm too busy to do this program?
As a mom of 3, I know how hard it is to have "me time". That's why this program includes videos and written resources. Watch the program while you wash dishes and practice your pushing while you watch Netflix. The handouts and videos in this program allow you to binge it in an evening or work through it in small chunks. The flexibility of this program was designed to keep things simple.
When should I purchase this program?
Whether you just found out your pregnant or your due any day now, this course is for you! Instant access to the program means you can start learning the most protective birth positions and secret pushing techniques today.
What if I'm already doing perineal stretching?
Perineal stretching is just one of the many things that you can do to prevent tearing. Choosing the right doctor, knowing best birthing positions, and using the secret pushing techniques shown in this program can reduce your risk of tearing even more!
Will I be billed more than once?
Absolutely not. Mama's Perineal Protection is a one-time, 100% secure payment. This one time fee makes you the owner of this program forever.
What if I buy this and it doesn't work for me?
Sometimes even the most prepared mamas tear. Unfortunately it happens. If that happens to you and you feel like this program let you down, I will personally refund 100% of your payment for a full 60 days after your purchase. No hassle or questions asked.
Mama's Perineal Protection
Stream or Download on Any Device
$99 $47Today Only
I know you're going to be so excited about all of the ways you can protect your perineum during your baby's birth. Sharing life-changing information with expecting moms is the reason I became a Pelvic Floor Physical Therapist, and I can't wait to hear about how this program impacts your birth experience. So go ahead and click the button above and join me in experiencing the pain-free and joy-filled postpartum that you deserve.
Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Mamas & Misses products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.