Personalized Exercise Program

Keep yourself accountable by ordering your 1 month custom exercise program today.  Workout without ever leaving the comfort of your own home.

You might be afraid that you don’t have the time or money to start a GOOD exercise program, but honestly ladies...way more time and money has been wasted at Target on things that are needed WAY LESS than a well-functioning mom-bod! As a pelvic floor physical therapist, I’ve seen my exercise programs change lives! Seriously, I’m not exaggerating! I know that a mama’s time is precious, and I would NOT even consider wasting a minute of yours!

Personalized Exercise Programs

What Exactly Does This Program Include:

After filling out a detailed Intake Form online, Dr. Nicole will analyze the information you provide. With the information, she will create a 1 month Personalized Home Program for you that addresses your individual fitness goals.  The program will recommend activities and exercises for each day of the month with exclusive access to video demonstrations that walk you through each exercise!  


Exercises will include equipment you ALREADY have and can be done right in your OWN HOME! Stop wasting time looking for quality workouts on Google and get started with something personalized to your exact needs!  


Dr. Nicole's 1 month exercise program will keep you on track for reaching your goals using your program to improve your strength and function.


This ONE-TIME fee will give you lifetime access to a 1 MONTH program that is customized specifically to YOUR exercise goals. Working with pelvic floor specialists in person can get expensive, but this personalized program allows you to reach your goals WITHOUT breaking the bank! 

About Dr. Nicole Bringer, DPT

Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. She specializes in Pelvic Health and Obstetrics because she has been in your shoes feeling totally overwhelmed by the challenges that a mama's body goes through postpartum.  When she’s not creating videos for her YouTube channel, Mamas & Misses, she's addressing the needs of mamas all over the world with her private practice.

Her dream is to answer common questions that aren’t often addressed by primary providers. By combining her passion for mamas along with her expertise about movement and the human body, she is just the right person to walk beside you as you overcome incontinence!

toddler kissing Mom's pregnant belly
Headshot of Dr. Nicole
Personalized Exercise Program

Start chasing your fitness goals with confidence using your 1 month program, customized to your specific goals, to get started! Included are exclusive video demonstrations of exercises that will show you exactly what to do!



100% Satisfaction Guarantee for 30-Days

We are so confident that you will love your program that we are allowing you to try it risk free . If after 30 days, this program hasn’t improved your incontinence symptoms, let us know and we will refund you 100% of your original payment.

Not sure if this program is for you, but you're interested in learning more about what a healthy postpartum recovery looks like? No problem! Get on our email list and keep your eyes peeled for weekly emails from us!

Quick note from

Dr. Nicole

I created this course out of pure passion for improving the postpartum experience. You mamas pour your heart and souls into caring for your babies along with the rest of your family, but it’s a non-negotiable that you make time for yourselves during this recovery phase. When you aren’t happy and healthy, your entire family suffers. Don’t wait to invest in some much needed self-care because YOU ARE WORTH IT!