Personalized Cesarean Delivery Program

Strong! Happy! Healed! This is how mama's feel after finishing their programs!  The BEST part, you don't need fancy equipment or an expensive gym. You can reach your goals without ever leaving the comfort of your own home.

Whether it's pain, a pooch, or stress that you're trying to get rid of-this program CAN do it!  If you're wondering how an exercise program can do ALL of those things, I have a simple answer for you.  It's YOUR program, and it's made specifically for YOU and YOUR goals! As a pelvic floor physical therapist, Dr. Nicole knows exactly what to add to your program to change your life! As a mama herself, Dr. Nicole knows that your time is precious. She would NOT even consider wasting your time with anything less than a kick-butt program!

Cesarean Delivery Personalized Program

What Exactly Does This Program Include:

After filling out a detailed Intake Form online, Dr. Nicole will analyze the information you provide. With the information, she will create a 1 month Personalized Home Program for you that addresses your individual post cesarean delivery goals.  The program will recommend activities and exercises for each day of the month with exclusive access to video demonstrations that walk you through each exercise!  


Exercises will include equipment you ALREADY have and can be done right in your OWN HOME! Stop wasting time looking for quality workouts on Google and get started with something personalized to your exact needs!  


Dr. Nicole's 1 month exercise program will keep you on track for reaching your goals using your program to mobilize your scar, strengthen your core, and reach your goals!


This ONE-TIME fee will give you lifetime access to a 1 MONTH program that is customized specifically to YOUR postpartum goals. Working with pelvic floor specialists in person can get expensive, but this personalized program allows you to reach your goals WITHOUT breaking the bank! 

About Dr. Nicole Bringer, DPT

Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. She specializes in Pelvic Health and Obstetrics because she has been in your shoes feeling totally overwhelmed by the challenges that a mama's body goes through postpartum.  When she’s not creating videos for her YouTube channel, Mamas & Misses, she's addressing the needs of mamas all over the world with her private practice.

Her dream is to answer common questions that aren’t often addressed by primary providers. By combining her passion for mamas along with her expertise about movement and the human body, she is just the right person to walk beside you as you take on your cesarean delivery recovery!

toddler kissing Mom's pregnant belly
Headshot of Dr. Nicole
Personalized exercise Program

Learn how to mobilize your scar, safely start exercising again, and protect your body from becoming weak after your cesarean with this 1 month program customized to your specific goals. Included are daily video demonstrations of exercises that will help you heal.



  • Lifetime Access
  • Start Today!

100% Satisfaction Guarantee for 30-Days

We are so confident that you will love your program that we are allowing you to try it risk free . If after 30 days, this program hasn’t improved your incontinence symptoms, let us know and we will refund you 100% of your original payment.

Not sure if this program is for you, but you're interested in learning more about what a healthy postpartum recovery looks like? No problem! Get on our email list and keep your eyes peeled for weekly emails from us!

Quick note from

Dr. Nicole

I create my programs from a place of pure passion for improving the postpartum experience. You mamas pour your heart and souls into caring for your babies along with the rest of your family, but it’s a non-negotiable that you make time for yourselves during this recovery phase. When you aren’t happy and healthy, your entire family suffers. Don’t wait to invest in some much needed self-care because YOU ARE WORTH IT!