Cesarean Delivery Mini-Course!

Join HUNDREDS of other women who are kicking butt while recovering from their C-Sections!

Stairs, rolling over in bed, fear of the dreaded belly pooch...so many challenges!  

Moms that have taken this course tell us that

  • Exercise isn't scary anymore! They know what's safe!
  • They're confident their scar won't leave behind a mom pooch!
  • Carrying carseats and lifting their baby is easy now!
  • Their bedroom mojo is back!

Knock your recovery out of the park with the nuggets of gold in this course!

Avoid the common mistakes that slow mamas down after their c-sections?

Cesarean Delivery Module

What Exactly Does This Course Include:

  • Immediate online access to the 40 minute Special Considerations After Cesarean Delivery video module. 
  • Printable step-by-step guides for scar massage
  • Downloadable handout with dos and don'ts of postpartum exercise 
  • Bonus video links to exercises and activity recommendations with Dr. Nicole

Watch the course at your own convenience in the comfort of your own home.


Ask your partner to watch the video with you to better understand and assist with your recovery.


Affordable one time fee for unlimited access to information and training from a Licensed Physical Therapist that specializes in women’s pelvic health and obstetrics.

About The Course Instructor, 

Dr. Nicole Bringer

Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. She has specialized training in Pelvic Health and Obstetrics through the American Physical Therapy Association and is also a member of the Section on Women’s Health. She’s the creator of the Mamas & Misses YouTube Channel with a mission of advocating for all things pregnancy, labor and delivery, and postpartum recovery.

Her dream is to empower mamas with information that gives them answers to common questions, which aren’t often addressed by their primary providers. By combining her passion for mamas along with her expertise about movement and the human body, she is just the right person to walk beside you as you walk through this postpartum adventure.

toddler kissing Mom's pregnant belly
Headshot of Dr. Nicole
 Cesarean Delivery Module

Teaches you how to mobilize your scar, dives into the nitty-gritty of activity restrictions, and provides safe ways to return to exercise and sex. Unfortunately, these discussions are NOT being included in follow-up visits with our providers. This lesson covers all of these things and more.



  • Lifetime Access
  • Start Today

100% Satisfaction Guarantee for 30-Days

We are so confident that you will love this course that we are allowing you to try it risk free for 30 days. If after 30 days, this course hasn’t taught you how to not only survive, but optimize your postpartum recovery, let us know and we will refund you 100% of your original payment.

Not sure if this course is for you, but want to learn more about healthy postpartum recovery? No problem! Get on our email list and we'll send you some free information.

Quick note from

Dr. Nicole

I created this course out of pure passion for improving the postpartum experience. You mamas pour your heart and souls into caring for your babies along with the rest of your family, but it’s a non-negotiable that you make time for yourselves during this recovery phase. When you aren’t happy and healthy, your entire family suffers. Don’t wait to invest in some much-needed self-care because YOU ARE WORTH IT!